BANQUET REVIEW

THE 2013 FOOTBALL SEASON OFFICIALLY ENDED LAST NIGHT WITH OUR ANNUAL BANQUET & AWARDS NIGHT.  THE COACHES WANT TO THANK THE PLAYERS FOR THE CARDS & GIFTS, MUCH APPRECIATED.

2013 AWARD WINNERS

MOST IMPROVED    BRADEN KALKE
TOP DEFENSIVE      BRYCE HICKS
TOP OFFENSIVE      PERRY QIADRAVU
TOP LINEMAN          MATT BACON
GOLD STANDARD   GRANT SHISHIDO
BRAD JACKSON      CODY DODD
MOST VALUABLE    BRYCE HICKS

IT IS OFFICIALLY ALSO THE START OF THE FOOTBALL OFF SEASON.  OFF SEASON TRAINING FOR FOOTBALL PLACES PRIORITY ON MUSCULAR DEVELOPMENT AT STRENGTH (85 + %) INTENSITIES PLUS CARDIO.  OFF SEASON TRAINING CONTINUES TILL MAY/SPRING CAMP BEFORE SWITCHING TO HYPERTROPHY INTENSITIES (75 %) WITH HEAVY DOSES OF OLYMPIC/ATHLETIC LIFTS SUCH AS CLEANS, DEAD LIFT, SQUAT & BENCH PRESS & AN EMPHASIS ON SPEED & AGILITY TRAINING.

OUR SUCCESS ON THE FIELD NEXT SEASON STARTS NOW WITH QUALITY WORKOUTS NOW - RESPECT THE GAME.

WEEK 9 VS WESTSYDE
STATS ARE UP ON www.bchighschoolfootball.com
& GAME FILM IS AVAILABLE  www.hudl.com

EQUIPMENT RETURN SAT NOV 16 FROM 12 - 2 PM

BANQUET SAT NOV 23 6 PM SALMON ARM REC CENTER

WEEKLY AWARD WINNERS - VARSITY:
WEEK 1   RUTLAND
                 WARRIOR                KEEGAN CHRISTIAN
                  LINEMAN                MATT BACON
                  OFFENSE                 TYDAN ROBERT
                  DEFENSE                 JORDAN HISLOP
                  SPECIAL TEAMS   TYLER POTTER

WEEK 2    VERNON
                   WARRIOR               MATT BACON
                    LINEMAN              MATT BACON
                   OFFENSE                NATHAN GOLLAN
                   DEFENCE               BRYCE HICKS
                   SPECIAL TEAMS   CODY DODD

WEEK 3     FULTON
                   WARRIOR              CALLUM PETERS
                    LINE MAN             CALLUM PETERS
                    OFFENSE                LENNIE DEPATIE
                    DEFENCE               BRYCE HICKS
                    SPECIAL TEAMS   LENNIE DEPATIE

WEEK 4      VALLEYVIEW
                    WARRIOR              BRYCE HICKS
                    LINEMAN              JORDAN HISLOP
                    OFFENSE               PERRY QIODRAVU
                    DEFENCE              BRYCE HICKS
                   SPECIAL TEAMS   TYDAN ROBERT, BRADEN KALKE

WEEK 5      VERNON    
                    WARRIOR             BRYCE HICKS
                    LINEMAN             BRADEN KALKE
                    OFFENSE              PERRY QIADRAVU
                    DEFENCE             BRYCE HICKS
                   SPECIAL TEAMS JUSTIN PUETZ

WEEK 7     FULTON
                    WARRIOR            NATHAN GOLLAN
                    LINE                      MYLES BROWN
                    OFFENSE              KEEGAN CHRISTIAN
                    DEFENCE             BRYCE HICKS
                    SPECIALS            CODY DODD

WEEK 9      WESTSYDE
                    WARRIOR           KEEGAN CHERISTIAN
                    LINE                     MATT BACON
                    OFFENSE             NATHAN GOLLAN
                    DEFENCE            BRYCE HICKS
                    SPECIALS           STERLING KRUMM

VARSITY GOLD NUGGET LEADERSHIP PROGRAM

CAPTAINS

WEEK 1
JUSTIN PUETZ, COLTON PARENT, KEEGAN CHRISTIAN, CODY DODD

WEEK 2
PERRY QIODRAVU, MYLES BROWN,NAHAN GOLLAN, DARIAN PAYNTON

WEEK 3
CODY DODD, BRADEN KALKE, ETHAN GREENLAW, STERLING KRUMM

WEEK 4
MATT BACON, TYDAN ROBERT, JUSTIN PUETZ, CALLUM PETERS

WEEK 5
CODY DODD, BRADEN KALKE, ETHAN GREENLAW, STERLING KRUMM

WEEK 7
MATT BACON, LUKE DEFRESNE, JUSTIN PUETZ, KEEGAN CHRISTIAN

WEEK 9
CODY DODD, ETHAN GREENLAW, ANDREW LOZA, BRYCE HICKS

NEW SCHEDULES RELEASED

BOTH THE JV & VARSITY TEAMS HAD THEIR SCHEDULES ADJUSTED.
ONLY CHANGE AT JV WAS THAT WEEK 3 WENT BACK TO A JAMBOREE STYLE SCRIMMAGE @ WESTSYDE VS WESTSYDE & VALLEYVIEW.
SOUTH KAM FOLDS THEIR VARSITY TEAM CREATING THE NEED TO REWORK THE REMAINING VARSITY SCHEDULE WHICH IS AS FOLLOWS FOR THE GOLD:

WEEK 4     @ VALLEYVIEW (HILLSIDE STADIUM)    FRI SEPT 27 5 PM
WEEK 5     @ VERNON (FULTON FIELD)                       SAT OCT 5 2:30 PM
WEEK 6     LEAGUE BYE - TRYING TO SCHEDULE A GAME
WEEK 7     @ FULTON                                                       SAT OCT 19 12 PM
WEEK 8     HOST MOUNT BAKER                                   FRI OCT 25 6 PM
WEEK 9     HOST WESTSYDE                                           FRI NOV 1  6 PM

VARSITY WEEK 3 ROUNDUP

VARSITY GOLDS SUFFER ANOTHER LOSS BUT IMPROVEMENT NOTED.
WE HAD A DROP IN OUR PHYSICALITY FROM WEEKS 1 & 2 BUT SAW DRAMATIC IMPROVEMENTS IN OUR PASSING GAME AND OUR KICKING GAME .  THE OFFENSE PUT UP A SEASON HIGH 300 YARDS OF OFFENSE WITH OVER 100 COMING THROUGH THE AIR.  WE WERE 2/2 ON PLACE KICKS & PUNTED WELL WITH GOOD COVERAGE.  CONDITIONING CONTINUES TO BE AN ISSUE AS WE AGAIN SAW THE OPPONENT
TAKE OVER IN THE SECOND HALF.


ON THE HORIZON
JV PLAY THEIR FIRST LEAGUE GAME HOSTING KELOWNA
 WED SEPT 25 @ 4:30 @ LITTL MOUNTAIN
VARSITY @  VALLEYVIEW 
FRI SEPT 27 @ 5 PM AT HILLSIDE STADIUM IN KAMLOOPS
TBA - VARSITY TEAM PARTY (STAY TUNED)